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What’s in that Needle, Nurse?

Each year, between the months of January and March, and FDA advisory panel selects the tree influenza strains it expects to be the most widespread during the upcoming flu season. The entire process is an educated guess. The CDC sends the selected seed virus to the FDA for approval prior to distribution to the manufacturers […]

I am a Woman, Mom, Wife, Friend and Daughter. More importantly— I am a SURVIVOR.

The three words no one wants to hear.  “You have cancer.” The three words that change your life forever.   Nothing causes life to go into a complete tailspin faster than receiving a diagnosis that you have cancer. Six weeks after the birth of my third child, Ashley, I was diagnosed with Hodgkin’s Lymphoma.  Like so […]

Getting Dirty With the Kids In the Kitchen

Fortunately, kids notice where we put our time, resources and attention, which will happily work to the advantage of those who live a traditional, real food lifestyle. A quote once said, “Our children are watching us live, and what we are shouts louder than anything we say.” With this being said, we need to make […]

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