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Finding Your Inner Winner

Struggled with weight loss for years?  Want to end yo-yo dieting or sugar cravings?  Achieving life-changing nutrition goals   does not happen overnight.    Finding your inner winner takes time and focus because it involves transforming your belief system.  So whether your motivation is to lose 50 pounds and never put it back on again […]

Committing to a Weight Loss Regimen Doesn’t Mean Deprivation

Committing to a weight loss regimen doesn’t mean deprivation and shouldn’t be about starvation. It’s a process and along the way we need to make sure we are not beating ourselves up for the occasional diversions that lead us astray. Sometimes a diversion happens so take a break and recheck yourself.  Below are a few […]

Good Nutrition is a Family Affair!

Nutrition for the whole family is a topic often discussed with most of my clients.  I often encourage my clients to take advantage and use the family dinner hour as not only the opportunity to nourish your family but to use it as a time to teach healthy eating habits while improving your children’s cognitive […]

Getting Kids to Eat Their Veggies

There is no question that children need to eat their veggies. Studies indicate, however, that the majority of children and adolescents aren’t even consuming half of what the daily recommendations are for fruits and vegetables.  The United States Department of Agriculture (UDSA) recommends that adolescents and adults consume five to thirteen servings of fruits and […]

Taking It Up A Notch

Need a little help? When I work with a client on a wellness plan I always go over the importance of incorporating a quality supplement program that will support superb health and wellness.  The same goes for a new weight loss client.  Sometimes my weight loss clients ask for a little extra help though in […]

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