Episode #157: The Nourishment We All Need
How often have you stopped, I mean really stopped, to take a moment out of your day to contemplate what really matters to you? Perhaps you meditate, perhaps you journal. And yes, those things do allow us to pause, but often during that time our mind is still occupied with other thoughts. I want to […]
Episode #156: Empower Yourself To Create Your Best Life Ever!
Today I had the pleasure of talking with Wendi Weiss Blum all about creating the life we desire. If that feels so far out of reach for you, you are going to want to listen to this podcast. If you question how to move the needle forward in your life, or even how to start […]
Episode #155: The Secret To Setting Boundaries
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is […]
Episode #154: Small Changes, Big Difference – Rebel Rewind
This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry. Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded […]
Episode #153: Managing Diabetes With More Than Just Meds
What a great conversation I had today with Hillary Meisner, seasoned nutritional therapy practitioner and certified health coach. Hillary specializes in supporting those with Diabetes and other health challenges. We know what an important topic diabetes is and more importantly how to help those who are dealing with blood sugar imbalances of all kinds. Hillary […]
Episode #152: Why Prevention Is Key: A Client’s Journey
I have known Michael Raymond for at least 10 years and it’s been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency. And while he is proud of this amazing accomplishment, he will tell you that nothing is more […]
Episode #151: Who’s the Medical Medium?
You are going to find today’s podcast fascinating if not a bit “out there.” That is what I first thought when I was introduced to the teachings and principles behind the Medical Medium, Anthony William. While you might not recognize the name, he is the mastermind behind the celery juice craze that took America by […]
Episode #150: The Tools To Reawaken Your Authentic Self
I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about. We had an amazing discussion about mindfulness and what that means […]
Episode #149: Why You Should Give Functional Medicine A Try
If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week’s podcast. In this podcast, we discuss what functional medicine is, how it works, and why it might […]
Episode #148: From Cancer Diagnosis To Career Pivot: My Story
It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it! I have always said that I am my own N of 1. What that means is that I have been my own best experiment through […]
