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Meryl’s Pantry

Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always [...]

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Antioxidant Blueberry Yogurt Swirl Popsicles.

Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This [...]

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Healthy Eating For Two: Guidelines for a Healthy Pregnancy.

Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more [...]

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Valentine’s Day Chocolate Cherry Smoothie

  Valentine’s Day is just around the corner and who doesn’t love to indulge a little?  One of my newest obsessions is this Chocolate Cherry Smoothie.  This antioxidant rich smoothie hits the [...]

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Hummoli

Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as [...]

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Healthy and Comfy Roasted Butternut Squash, Farro and Kale Salad

Roasted Butternut Squash, Farro and Kale Salad Yield: serves 6 Ingredients 1 cup whole-grain farro*, rinsed and drained 1 small butternut squash (about 2 pounds), peeled, cut into 1/2-inch cubes [...]

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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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Nutrients on a Mission – Easy Egg Casserole!

Nutrients on a mission! When I decide to cook a dish, I often do it around deciding what nutrients I want to target and get in to my families diet. Today’s pick? Mushrooms! However, I did manage [...]

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Mission Makeover Episode 3!

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Benefits of Eating Fermented Foods

So you have heard it before….Having a healthy gut keeps disease out!  Our grandmothers new this but we seem to have forgotten.  Our guts are the gatekeeper that decide what gets in and what [...]

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