Success Tips for Staying Healthy at Work
Most of us give a lot of thought to our career paths in the workplace. We plan for everything from meetings, presentations, client interactions and even whose turn it is to pick up Starbucks for everyone! So, I have a question for you! How many of us actually have a plan for our health and […]
Meryl’s Pantry
Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always use real, fresh whole food ingredients. Food should nourish and support our health. WHAT IS ALWAYS IN YOUR FRIDGE? Fresh fruit, ample […]
Antioxidant Blueberry Yogurt Swirl Popsicles.
Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This recipe came to me one morning as I was eating a quickweekday breakfast of Greek yogurt, fruit, granola, and a cup of coffee. […]
Healthy Eating For Two: Guidelines for a Healthy Pregnancy.
Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more so. Pregnant women need to eat not only to nourish themselves, but the growing fetus as well. Here are some tips […]
Valentine’s Day Chocolate Cherry Smoothie
Valentine’s Day is just around the corner and who doesn’t love to indulge a little? One of my newest obsessions is this Chocolate Cherry Smoothie. This antioxidant rich smoothie hits the spot when I am craving something rich, chocolaty and sweet! But let’s talk about the amazing benefits of this sweetie pie of a […]
Hummoli
Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as little organic cilantro as you like (I usually use about a small handful) 2 teaspoons of organic extra virgin olive oil ½ of […]
Healthy and Comfy Roasted Butternut Squash, Farro and Kale Salad
Roasted Butternut Squash, Farro and Kale Salad Yield: serves 6 Ingredients 1 cup whole-grain farro*, rinsed and drained 1 small butternut squash (about 2 pounds), peeled, cut into 1/2-inch cubes 1 tablespoon extra-virgin olive oil 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 bunch kale, stems removed, dried well, finely chopped 1/2 […]
Join Us for A Celebration! April 23!
When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, Giveaways and Raffle Drawings too! Meryl Brandwein Nutrition emphasizes a holistic approach by providing high quality, integrated health and wellness services. […]
Nutrients on a Mission – Easy Egg Casserole!
Nutrients on a mission! When I decide to cook a dish, I often do it around deciding what nutrients I want to target and get in to my families diet. Today’s pick? Mushrooms! However, I did manage to sneak in some kale (of course) and some calcium (ricotta). The end result? This yummy, Kale, Mushroom […]
