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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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Mission Makeover Episode 4

Catch up with everything you may have missed from today’s episode and find out who gets eliminated!

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Mission Makeover Episode 3!

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Any Way You Spell It, It’s Still Sugar.

Sweet as they may be, “healthy” sugars are still just that: Sugar. Try as we might, and all outside advice aside, your body just doesn’t recognize an “all natural” [...]

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On Sleep

One of the most important things you can do for your body is give it sleep. Meryl discusses the benefits of all natural sleep aids.

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Don’t Give Up – Especially Near the Finish Line.

If you’ve ever run competitively, you know the race isn’t over near the finish line. As you reach that last leg of the journey you should pour on even more strength and will to win! [...]

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Benefits of Eating Fermented Foods

So you have heard it before….Having a healthy gut keeps disease out!  Our grandmothers new this but we seem to have forgotten.  Our guts are the gatekeeper that decide what gets in and what [...]

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Committing to a Weight Loss Regimen Doesn’t Mean Deprivation

Committing to a weight loss regimen doesn’t mean deprivation and shouldn’t be about starvation. It’s a process and along the way we need to make sure we are not beating ourselves up for the [...]

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Good Nutrition is a Family Affair!

Nutrition for the whole family is a topic often discussed with most of my clients.  I often encourage my clients to take advantage and use the family dinner hour as not only the opportunity to [...]

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