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Brandwein Holiday Client Appreciation Party 2017 – Weston Florida

Take a Moment to Stop and Pause and celebrate YOU! It’s that time of year again! It’s time to celebrate our clients right here in the heart of Weston! Mix and Mingle with the team at [...]

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Meryl’s Pantry

Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always [...]

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Setting You Up for Success: Healthy Hurricane Food Preparation List

Hurricane experts state that we should have at least a three-day supply of food for each member of our family. We want to be sure we are consuming enough calories and are staying well hydrated. [...]

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Healthy Travel This Summer

I think it is safe to say that traveling is one of life’s greatest joys. There is nothing like visiting a new place for the first time- however, with the excitement that comes along also [...]

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Healthy Eating For Two: Guidelines for a Healthy Pregnancy.

Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more [...]

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Valentine’s Day Chocolate Cherry Smoothie

  Valentine’s Day is just around the corner and who doesn’t love to indulge a little?  One of my newest obsessions is this Chocolate Cherry Smoothie.  This antioxidant rich smoothie hits the [...]

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Hummoli

Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as [...]

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Healthy and Comfy Roasted Butternut Squash, Farro and Kale Salad

Roasted Butternut Squash, Farro and Kale Salad Yield: serves 6 Ingredients 1 cup whole-grain farro*, rinsed and drained 1 small butternut squash (about 2 pounds), peeled, cut into 1/2-inch cubes [...]

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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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