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Brussels Sprouts Gratin

Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp [...]

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Savory Spaghetti Squash

Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe [...]

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Quinoa Tabouli

Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon [...]

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Citrus Green Beans with Pine Nuts

Ingredients: 1 lb – Green Beans 2 tsp – Extra Virgin Olive Oil 3/4 cup – Sliced Shallots 1 tbsp – Juice From an orange 1/4 tsp – Ground Black Pepper 1/8 tsp – [...]

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Fennel, Blood Orange, and Watercress Salad

Ingredients: 3 cups – Thinly Sliced Fennel Bulb 3 cups – Trimmed Watercress 1 1/2 cup – Blood Orange Sections 12 oz – Pomegranate Seeds 2 1/2 tsp – Fresh Lemon Juice [...]

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Zucchini Bread

An old standard, but still absolutely delicious and nutritious. Wet Ingredients 3 eggs 1 cup oil 2 cups sugar 1 teaspoon vanilla 2 cups grated zucchini Dry Ingredients 3 cups flour 1 teaspoon [...]

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Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

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Cranberry, Cherry and Walnut Sauce

INGREDIENTS ¾ cup sugar 1 cup water ½ cup port, or other sweet red wine ¼ teaspoon ground cinnamon ⅛ teaspoon freshly grated nutmeg ½ cup dried tart cherries 1 12-ounce package fresh or frozen [...]

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Cauliflower with Beet Greens

INGREDIENTS 2 tablespoons olive oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 2 bunches beet greens, chopped, with stems 1 teaspoon turmeric powder 1 cauliflower, cut into small florets 1 [...]

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Roasted Eggplant

INGREDIENTS 1 medium eggplant, cubed 1 red bell pepper, chopped 8 cherry tomatoes, halved 4 cloves garlic, whole 4 tablespoons olive oil, divided Sea salt and ground pepper 1⁄2 teaspoon turmeric [...]

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