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Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

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Cranberry, Cherry and Walnut Sauce

INGREDIENTS ¾ cup sugar 1 cup water ½ cup port, or other sweet red wine ¼ teaspoon ground cinnamon ⅛ teaspoon freshly grated nutmeg ½ cup dried tart cherries 1 12-ounce package fresh or frozen [...]

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Cauliflower with Beet Greens

INGREDIENTS 2 tablespoons olive oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 2 bunches beet greens, chopped, with stems 1 teaspoon turmeric powder 1 cauliflower, cut into small florets 1 [...]

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Roasted Eggplant

INGREDIENTS 1 medium eggplant, cubed 1 red bell pepper, chopped 8 cherry tomatoes, halved 4 cloves garlic, whole 4 tablespoons olive oil, divided Sea salt and ground pepper 1⁄2 teaspoon turmeric [...]

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Turkish Quinoa Pilaf

INGREDIENTS 2⁄3 cup quinoa, rinsed, any flavor 2 cups vegetable stock 2 tablespoons olive oil or coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1 red bell pepper, diced 3⁄4 [...]

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Our Golden Turmeric Latte For Anti-Inflammatory and Thyroid Supporting Nutrients

This delicious Food as Medicine recipe is delicious! Our Golden Turmeric Latte is a creamy, rich latte filled with anti-inflammatory and thyroid-supporting nutrients. More than just adding a [...]

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Nikki’s Mish Mash Trail Mix

This is a healthy go-to snack that satisfies your salt, sugar and crunchy cravings!  It is full of HEALTHY fat, protein, as well as vitamins and nutrients that keeps your body energized and [...]

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Antioxidant Blueberry Yogurt Swirl Popsicles.

Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This [...]