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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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Just in time for Thanksgiving

Studies show that expressing gratitude results in increased happiness and decreased stress. It may even enhance your immune system! Gratitude is a habit, just like flossing. We are grateful to [...]

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How Do Your Health Habits Stack Up?

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing [...]

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Taking steps towards better health…One ingredient at a time..

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]

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Can Exercise Boost your Immune System?

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]

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Sugar Causes Inflammation

When advising parents regarding glycemic stress, Christine Northrup, M.D., writes in her book Mother-Daughter Wisdom (page 367), that it “happens when you consume foods with a high glycemic index [...]

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GMO’s are dangerous

Americans have been consuming processed foods with GMO’s (genetically modified organisms), since the 90’s. The inserted genes are taken from different species, including bacteria and viruses, [...]

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Mom’s Treat

It’s that time of year again.  If you are one of the many trying to figure out what to get Mom for Mother’s Day here are some quick and inexpensive suggestions.   Generally speaking, Mom’s don’t [...]

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The Balancing Act

We are tired, we are stressed; and we are busy. Some people believe that this is what life is and that we have to deal with the consequences of living in today’s society.  They feel cheap mlb [...]