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Valentine’s Day Chocolate Cherry Smoothie

  Valentine’s Day is just around the corner and who doesn’t love to indulge a little?  One of my newest obsessions is this Chocolate Cherry Smoothie.  This antioxidant rich smoothie hits the [...]

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Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

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Mission Makeover Episode 3!

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Mission Makeover Episode 2!

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Any Way You Spell It, It’s Still Sugar.

Sweet as they may be, “healthy” sugars are still just that: Sugar. Try as we might, and all outside advice aside, your body just doesn’t recognize an “all natural” [...]

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Finding Your Inner Winner

Struggled with weight loss for years?  Want to end yo-yo dieting or sugar cravings?  Achieving life-changing nutrition goals   does not happen overnight.    Finding your inner winner takes time [...]

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Committing to a Weight Loss Regimen Doesn’t Mean Deprivation

Committing to a weight loss regimen doesn’t mean deprivation and shouldn’t be about starvation. It’s a process and along the way we need to make sure we are not beating ourselves up for the [...]

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How Do Your Health Habits Stack Up?

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing [...]

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Taking steps towards better health…One ingredient at a time..

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]

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Can Exercise Boost your Immune System?

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]

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