Meryl’s Picks for Spring!

Loving Some Peace of Mind!


Whenever I start to feel stressed or overwhelmed, I pull out my Brandwein Institute for Nutrition & Wellness Peace of Mind Essential Oil. I either put it in a room diffuser or I put some on my wrists and just breathe it in. The lavender and blood orange help EVERY time! Ahhhhh! Call us to order yours and we can ship it anywhere! 954-727-9006

My Fave New Body Wash!

My new fave body wash! Loving the Lemon Verbena scent. I use Mrs. Myer’s products as much as I can in my home and on our bodies. It’s non-toxic and all natural. The products are easy to find too – at Publix and Target. Get it here: www.mrsmeyers.com

Chia Pudding

The simple mason jar! Love these…no harmful toxins like plastic food savers. Perfect for overnight oats or chia pudding. Perfect for portable salads. Perfect for salad dressing. So many uses, so little time. You can pick them right up at Publix! You can also order them at www.amazon.com. For the Chia Pudding, mix all of the ingredients together and place in your mason jar overnight. In the morning, add toppings of your choice! Mmmm!

Ingredients:

1/2 medium banana, mashed
1/2 cup unsweetened almond milk
Ground cinnamon, to taste (I just give it a good shake)
Pinch of salt
3 tablespoons chia seeds

mix all of the ingredients together and place in your mason jar overnight

Optional Toppings
Almond or sunflower seed butter
Sliced banana
Fresh berries
Unsweetened shredded coconut
Cacao nibs

Are you body brushing?

You should be! Pick one up and dry brush away – it helps with circulation and detoxification. Plus, it feels invigorating before showering! Here’s a great one to order on Amazon and if you have Amazon Prime, you can start brushing in a jiffy!

roadid road id

ID on the Run!

A must-have for anyone who walks, runs, bikes, swims, dances, shimmies, etc outdoors. A Road ID is a necessity for everyone. You customize the bracelet, the text, everything! Add a motivating mantra to your emergency info and it’s fashionable enough to wear every day. Mine says “Grateful 24/7/365” and “You can and you will. End of story.” www.roadid.com. Get it here.

Hydrate Me!

My perfect hydration duo! Every morning, I add a scoop of each of the C+BioFizz (a delicious source of vitamin C – the antioxidant that keeps your immune system rockin’) and Electrolyte/Energy to keep my electrolyte and hydration balanced. Go to www.merylb.com to order or call us at 954-727-9006.

Plum Paper Brandwein

Organize Your Crazy Life

Check out Plum Paper to customize and build your very own planner. You can add everything from gratitude pages to meal planning, budgeting, exercise journal, to do lists and there are a million covers and designs to choose from. Just building it is a ton of fun. The fact that it keeps you on top of everything is a bonus! www.plumpaper.com

Love Crunch Granola

OMG This is Delicious Granola!

I am OBSESSED with Love Crunch Granola! It’s much lower in sugar than most other granolas which is why we go for this one. Use it as a layer in your overnight breakfasts, as a topping to your Aroa or Greek yogurt, or add it to your trail mix for a little snack. It comes in a bunch of different flavors. My family adores Love Crunch! You can stop by your Publix or order online at www.thrivemarket.com.

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