“It is important to understand how proper food and nutrition can nourish and heal our bodies as a first step toward a healthier and more energetic life”

Meryl Brandwein Nutrition services are available both in person as well as phone or Skype. Please contact us at 954.727.9006 or email us at info@merylb.com for all fees and pricing options. Bundled services and custom programs are available.

Meryl’s scope of work includes the following:

  • Working with healthcare professionals on how to incorporate integrative nutrition guidance into scope of services
  • Working with communities to train doctors, teachers and community educators about food and nutrition
  • Initiating and supporting change in school foodservice
  • Working with corporations on corporate wellness initiatives

MBN Services

Meryl Brandwein works with her clients and applies a “whole foods, whole person” approach, which results in a total lifestyle change towards health, wellness, beauty and balance.

Weight Loss Programs

Meryl Brandwein Nutrition has programs that are specifically designed to help you lose weight and the keep the pounds off in a safe and healthy manner.

8-week program

A program designed to help you safely lose weight and keep it off.

We will develop a customized plan geared around foods that fuel your body and work best with you to achieve your maximum metabolic rate.  Our plans help you attain your goals by utilizing science based research and methods that work.  Whether you’re a chef in the kitchen or someone who eats take-out, we will customize a plan for you.  We will also educate you on nutrient density and other strategies that will help you to make healthy choices on a continual basis.

Quick-Start Cleanse

Our program is designed to jump start your weight loss.

We will design a customized program that will jump start your weight loss and get you on the right eating track.  This quick start plan will help you shed the initial 5-7 pounds while simultaneously charting a lifelong eating plan that encompasses important concepts such as nutrient density and portion control.

Medical Nutritional Therapy

Meryl Brandwein Nutrition specializes in many areas of Medical Nutritional Therapy.  MNT is targeted nutrition that can help you manage chronic illnesses such as heart disease, diabetes, cancer, auto immune conditions and inflammatory conditions.

Gastrointestinal

The health and integrity of the gastrointestinal tract is intimately linked to diet and nutrition. Through diet modifications you can get relief from IBS, Crohn’s, colitis and constipation.

Cancer

Diet is an essential component of cancer treatment. Eating the right kinds of foods before, during and after treatment can help you feel better and stay stronger. Meryl can create cancer fighting meal plans specific to your diagnosis.

Diabetes

Diet is at the core of diabetes management.  Eating properly is crucial help manage diabetes. Our programs address nutrition; exercise and lifestyle habits that help keep your diabetes under control.

Cardiovascular Health

Proper nutrition, exercise, and stress management are key factors in the prevention and treatment of cardiovascular disease.  Our plans address all of the modalities: nutrition, exercise and stress reduction techniques that help prevent and manage cardiovascular disease.

Auto-Immune Health

Chronic Fatigue Syndrome, Fibromyalgia, and Arthritis are just a   few examples of autoimmune illnesses.  Proper diet, as well as other lifestyle factors is essential to the management of these syndromes.  Each illness is individual and our programs are custom tailored to each person’s unique needs.

General Health and Wellness Programs

Developed for those who are interested in improving their overall wellness, looking their best and eating for disease prevention.

Lifestyle, Excellent Health and Beautiful Skin!

Aimed at those who want to understand how to eat right to stay young, healthy and vibrant feeling while simultaneously eating for complete and total wellness.

At Meryl Brandwein Nutrition, we believe that you are what you eat. You may be concerned about how you can improve the way your skin is affected by what you eat or the stomach ache that you get after eating certain foods or to gain back that energetic feeling that you used to have.  We will teach you how food can have healing properties unique to you.  We offer up to date nutrition that caters to all ages and lifestyles.

Hormonal Wellness, Balance and Nutrition

Hormones are responsible for virtually all chemical reactions in our bodies.  Hormonal wellness and balance work synergistically with your nutrition.  An imbalance in any of our hormones can cause effects ranging from fatigue to anxiety, weight gain as well as an inability to lose weight. Through specific diagnostic testing Meryl will evaluate hormone levels and develop an easy, specific plan that will address and correct your hormone issues.  Sometimes, just a few minor nutritional adjustments are all it takes!

Pre and Post Natal

We all know that good nutrition is crucial during your pregnancy but don’t always know where to begin.

Proper nutrition has been shown to prevent neurological birth defects, improve cognitive development and ensure proper tissue and bone development.   Meryl will also educate you on how to properly nourish your body and lose weight safely after giving birth.

Kids and Teens

Designed to help your children learn to make healthy choices though out their growing years.

It is our job as parents to teach our children how to nourish their bodies.  Meryl will work closely with you on how to do just that.  Whether it is working with your children at a very young age or teaching them how to eat in their teens she will meet with your children and help design an individualized plan and overcome picky eating.

Sports Nutrition

Meryl is a marathon runner and sports enthusiast herself.  She will work to educate you on how to maximize your workouts through proper nutrition.

Whether your goal is to increase lean muscle mass, or learn how to get the most out of your workouts, Meryl will educate you on the appropriate proportions of carbohydrates, fats, and protein for maximum performance in your sport. Learn how to hydrate properly, eat for recovery and train with maximum energy.

Detox Cleanse

Cleansing and detoxification on a regular basis is one of the pillars of enduring good health. Learn how to rid your system of toxins accumulated through poor diet and environmental toxins.

Once in while, it’s a good idea to cleanse your system of the toxins we are exposed to through air and water pollution, chemicals, and the over consumption of refined, lifeless foods. For most people who are generally experiencing vibrant health, the change of season is a fantastic time for such a program. For other clients, this gentle detoxification as part of a greater health plan is often the best way to help boost the mental and physical body towards specific restoration and change. Our Detox cleanse is a specially formulated 21 day detoxification protocol that will gently cleanse the liver, kidney’s, lymphatic and circulatory systems of toxins that can deplete your energy, improve immunity, slow your metabolism and promote healthy aging.

Additional Meryl Brandwein Nutrition Services

Skype with Meryl

Can’t meet in our office or don’t live locally?

Meryl will be happy to meet via skype.  Whether you do not live locally or just can’t make it to our office, we will be happy to set up a skype consultation with you.

Healthy Pantry Building

What is on your shelves?

Having a healthy well planned pantry helps you to prepare nutritious meals. Meryl will go through and educate you on what you have and what you need in your cupboards to prepare healthy meals.  Meryl will meet with you in your home to clean out your pantry and create a grocery list for you and your family. The two of you will then go to the grocery store together. Back in your home, the new groceries will be put away in an organized manner that will make food preparation easy and healthy living simple, fast and even fun!

Grocery Store Shopping Tour

Become an expert shopper!

Going to the grocery store and making the right choices can be overwhelming.  We at Meryl Brandwein Nutrition have created a comprehensive grocery store tour to help you better navigate the aisles.  Meryl will show you what to avoid as well as teach you how to read nutrition labels so you can make informed choices.  In addition, she will show you her favorite “must have” products.  You will receive a shopping list and a small booklet for tips as well.  Our goal is to make the grocery store visit easy and stress-free.

Cooking Demonstration

Discover the joy of having Meryl come to your home to cook for you or a small group of friends.

Using your utensils in your kitchen, Meryl will show you and your friends how to make simple to prepare and utterly delicious meals that are chock full of nutrition. Meryl’s interactive sessions will leave you inspired and focused on how to prepare better meals for yourself and your family.

 

MBN Nutrition Gold Package

Functional Nutrition and Customized Culinary Guidance represents a new paradigm in food, nutrition, health and medical services. Meryl Brandwein and Amanda Archibald marry the science of nutrition with the art of the kitchen to develop customized culinary and nutrition solutions for each and every individual. Our work is part of the movement and the science that believes that Food Is Medicine…read more.

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