Can Exercise Boost your Immune System?
What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]
Buckwheat: The Gluten-free Grain Substitute/Vegetarian Protein
Most health conscious people don’t think of waffles and pancakes when they think of breakfast, but it turns out that both foods can be highly nutritious and health promoting if the right [...]
PH Balancing Act
It seems that today many people are advocating a diet based primarily on fruits and vegetables, claiming that it minimizes acid formation. Just turn on the TV or go online and you hear how being [...]
Sugar Causes Inflammation
When advising parents regarding glycemic stress, Christine Northrup, M.D., writes in her book Mother-Daughter Wisdom (page 367), that it “happens when you consume foods with a high glycemic index [...]
