Instant-Pot Chicken Tortilla Soup
Instant-Pot Chicken Tortilla Soup Ingredients: 1 tablespoon ghee or olive oil 2 leeks- sliced thin 1 tablespoon chopped oregano 2 cups shredded cabbage 4 cloves garlic- chopped 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon coriander 1 -28 oz can fire roasted tomatoes 1 cup black beans – cooked from dry beans(preferred) or canned […]
The Truth About Holiday Weight Gain, and How to Eat Your Way to A Healthier Holiday.
We’ve all heard the stories. The ones that say that the average person gains a whopping 7 to 10 pounds during the holiday season. That from November through December 31st, you’re doomed to gain weight, feel bloated and crawl into a champagne glass filled with self-loathing. Some of us take it for granted that this […]