Vibrant Warrior Smoothie
Vibrant Warrior Smoothie Ingredients 1/2 cup Coconut Water 1/2 cup Water or Unsweetened Nondairy Milk 2 Large Granny Smith Apples, cored and roughly chopped 2 cup Red Leaf Lettuce or Romaine, packed 2/3 cup Fresh Parsley Leaves, loosely packed 1/3 cup Cilantro Leaves, packed (Optional Item) 1/2 cup Frozen Mango Chunks 1/4 cup Avocado, packed […]
Pumpkin Chai Smoothie
Pumpkin Chai Smoothie Ingredients 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree (serving size is considered low-FODMAP) 1 Tbs peanut butter (or other nut butter/alternative) 1 cup non-dairy milk 1 tsp maple syrup 1/4 cup water (plus more if needed) 3/4 tsp cinnamon 1/8 tsp cardamom 1/8 tsp allspice 1/2 tsp vanilla […]
You Can Ditch the Diet Mentality
One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light. Things that may have mattered to us last month, now feel less important and instead, caring for ourselves and our long term health […]
