Balsamic Tofu and Vegetable Sheet Pan Dinner π₯¦π§ π
View this post on Instagram A post shared by Brandwein Institute (@merylbrand) Balsamic Tofu and Vegetable Sheet Pan Dinner π₯¦π§ π β’ 4 cup butternut squash, peeled and cubed β’ 1 cup onion, chopped β’ 1 Tbs olive oil β’ 8 oz broccolini β’ 1 lb extra-firm tofu, cubed β’ 1/4 cup balsamic vinegar […]
What’s in Your Pantry?
View this post on Instagram A post shared by Brandwein Institute (@merylbrand) Baked Kale Chips ππ»π Ingredients: β 2 Bunches Kale β 1Tbsp. Ghee (melted) β 1β4 cup Nutritional Yeast Melted β 1β4 cup Panko Breadcrumbs β 1 Tbsp Herbamore Seasoning to taste Directions: 1. Preheat an oven to 450 degrees F and […]
Can A Vegan Diet Work for You?
Itβs no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.Β I believe that any health diet must be rich in nutrient rich plant-based foods to support good metabolism, immunity and a health GI system.So, it might surprise you that I am also a proponent of adding […]
Simple Cod with Tomatoes and Capers ππ
View this post on Instagram A post shared by Brandwein Institute (@merylbrand) ππΌ4 (6 oz.) cod fillets or other flakey fish ππΌ1/4 cup capers, drained and rinsed ππΌ1 qt cherry tomatoes ππΌ6 scallions, chopped chives or thinly sliced onions work well too ππΌ2 Tbs olive oil salt, to taste pepper, to taste Creamy […]