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Episode #13: Diet Fad – Fix or Fail?

Listen to the episode:   I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run. Howie has done […]

Episode #12: Is age really just a number?

Listen to the episode:   I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the […]

Episode #11: Post-COVID – The Rise of Anxiety and Social Isolation

Listen to the episode:   If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and registered dietician, and an amazing addition to what we do here. Emily and I sat down and chatted about how our […]

Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals

Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]

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