Episode #31: Benefits of Thermal Imaging (Using Heat) Over Traditional Imaging For Early Detection of Cancer
Listen to the episode: As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want […]
Episode #30: The Power of Mindset in Helping You Achieve Your Goals
Listen to the episode: Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate. As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes. His […]
Episode #29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Listen to the episode: I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure […]
Episode #28: Tips To Help Prevent Cancer – Making Changes That Matter
Listen to the episode: Phew! Today I was fired up to have that “c” word conversation. Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer. Today I wanted to address prevention. There is so much fear associated with cancer and rightly so. […]
