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Listen to the episode: I thoroughly enjoyed my conversation with Dr. Ian Russinoff.  Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In [...]

Listen to the episode: In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves [...]

Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle [...]

Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with [...]

Listen to the episode:   Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age [...]