Rebel Rewind: Clearing Up The Confusion Around Supplements
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]
Episode #65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem. Renie talked through with […]
Pillars of GI Health
Learn about GI Health!
SOS Patient Education Video
It has been estimated that 75-90% of all doctors office visits are for stress related problems.There are 4 key stressors that our bodies recognize as stress. Blood sugar control, Sleep disruption, Mental/Emotional, and Inflammation. Take test at end to see which you may have.
CM Vitals Patient Education Video
Learn about the heart and health
Immune Foundation Patient Education Video
What can you do to improve your immunity?
MSK Solutions Patient Video
Recover from pain with nutrition
Episode #64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even […]
