Is All or Nothing Thinking Impacting Your Health?

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]

Everything You’ve Wanted to Know About Intermittent Fasting

I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is always simple. Food is something that nourishes us, provides strength and can be incredibly healing when you understand […]

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