Is All or Nothing Thinking Impacting Your Health?
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You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]
Everything You’ve Wanted to Know About Intermittent Fasting
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I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is always simple. Food is something that nourishes us, provides strength and can be incredibly healing when you understand […]