Genomic Health Coaching

Genetic Nutritional Medicine

Combine the expertise of a health coach to support long-term changes to your health with an understanding of how food and exercise impact your unique operating system

We’re all made up of the same building blocks. And yet the combo that makes up you is U N I Q U E. Shouldn’t your health and nutrition choices be unique too?

Genetic Nutritional Testing CAN:

Genetic Nutritional Testing CANNOT:

We’re all made up of the same building blocks. And yet the combo that makes up you is U N I Q U E.

What does a Genetic Nutritional Test uncover?

Our recommended test will look specifically at the [what areas/systems?] Missteps in DNA can predispose to health conditions such as cardiovascular, inflammation, immune issues, hormonal issues, gut imbalances, blood sugar imbalances Weight management, nutrient deficiencies, mood and behavior, cognitive health

The process

Step 1:
You complete a comprehensive intake form for us Take a cheek swab 1-minute - delivered to you. And you mail it back

Step 2:
We meet with you for about 90 minutes to understand your health history and any particular areas of concern. This can be done in person or online and will take about 90 minutes

Step 3:
After about 4 weeks after taking the test your results will be available. We’ll meet with you to discuss the details and interpret the results. Personalized genetic blueprint

Step 4:
Now that we have detailed information about your genetics, we may suggest additional testing to understand whether your body is reacting and how that matches up with your genetic results.

Validate the genetic information and what’s actually going on in your body.

We will also work with you to determine a roadmap to improving your health, including coaching, detailed nutrition and exercise plans tailored to your genetics and current lifestyle, and possible supplements based on your test results.

Genetic NutritionTesting FAQs:

No. We can look at certain genes in your body that will show us if you are predisposed to a disease. This means your chance of ending up with that disease might be higher than for the average person. We also know generally what can trigger someone with a certain genetic profile ending up with the disease. And as a result, we can create a personalized plan to help you reduce
HIPAA laws mean that even if someone asked for your information, it is illegal for us to share the results of your test
While genetic testing can be done to confirm your ancestry, we use it in a different way.
The first thing we do is sit down and talk the results through with you. A genetic test will give us information about what might happen in your body. We may recommend further testing to understand if your body is reacting in the way predicted by the test. Before you even take the test, we’ll have had a detailed consultation where you tell us about your diet, exercise, lifestyle, and family and personal history. We’ll talk through any health concerns and symptoms you have and any concerns you have for the future. That means that by the time we explain the results to you, we already have a wealth of knowledge about the genetic strengths and risks in your profile and an understanding of how these might already be showing up in your life. We will make recommendations for diet, exercise, and lifestyle changes based on your current situation and the test results. We may advise further testing to understand what’s happening in your body right now, or targeted supplements to correct any potential deficiencies in your nutrition.
We recommend the 3X4 test. It’s one our whole team has taken and used to optimize our health. [more about why]