Benefits of Eating Fermented Foods

So you have heard it before….Having a healthy gut keeps disease out!  Our grandmothers new this but we seem to have forgotten.  Our guts are the gatekeeper that decide what gets in and what stays out.

Eating fermented foods is so important to having health gut flora!   Here is a quick little reminder of foods that you can buy to make sure that you get your daily dose!  Happy Eating!

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