Food

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.  I believe that any health diet must be rich in nutrient rich plant-based foods to support [...]

3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On [...]