Be Proactive! Health Strategies for 2021
For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also include some form of testing, better nutrition and exercise, but for years those people were labeled “health nuts” or “die hards” – leaving the […]
Can A Vegan Diet Work for You?
It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet. I believe that any health diet must be rich in nutrient rich plant-based foods to support good metabolism, immunity and a health GI system.So, it might surprise you that I am also a proponent of adding […]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On some days it’s a burdensome adversary and on others, it’s your closest friend. Next to money, food is the one thing people […]
