Health Coaching
Personal Coaching Programs to Help You Sustain Optimal Health
Changing Lifelong Patterns, One Simple Step at a Time
One of the things we hear most from our clients is that our support is what made the difference.
Instead of falling back into unhealthy patterns, our coaching is what can help you move forward and grab hold of the optimal health you’ve only dreamed of.
Whether you need help with weight management or are looking to adopt a new lifestyle and diet as a matter of health, we offer coaching programs to support you on your personal journey.
Because it’s not always just about making food recommendations – we want to make sure that address some of the behavioral and emotional blocks that might keep you from truly thriving.
To learn more about which coach might be a fit for you, schedule a call today!
Personal Support is What Makes Us Different
HOW IT WORKS
Health Coaching is already an integral part of our Weight Management Programs. However, if you want additional support, we do offer monthly coaching programs designed to support you in keeping your weight off.
Our life coaching programs are designed to help you go a little deeper. If you’ve struggled to achieve your goals in the past or want the support of someone who can help you cross the finish line (and keep going), our life coaching programs can assure greater success.
HEALTH COACHING
- Weekly Check-ins for 3, 6, or 12 months
- Food & Exercise Journal
- Meal Plan Review
- Optional Supplement Review
- Weekly Strategy Sessions
- Accountability and Support via Practice Better App
LIFE COACHING
- 6 Week one-on-one coaching
- Weekly Guided Meditations
- Overcome Obstacles and Patterns
- Weekly Action Steps
- Accountability and Support
- Release Limiting Beliefs
- Adopt Healthy Boundaries
- Embrace and Love Your Body/Health
- Take 100% Responsibility Over your Health
To determine which program might be best for your personal needs, schedule a call and make an appointment to review your personal health and emotional history. And because coaching is a fit, you’ll meet one-on-one with one of our coaches to determine how best to work together.
6 Week Life Mastery Program – Mindset Support for Optimal Health
You might be asking . . . what really is life coaching and how does it help me with my health?
When it comes to achieving your health goals, having a life coach in your corner can make a big difference. With weekly support, action steps and practical skills, you’ll learn how to side-step self-sabotage and truly stick to what you say you want!
Instead of just working on what physically goes into your body, a life coach can also help ensure that your thoughts and emotions remain toxic free. Here’s a review of what we’ll cover weekly:
Week One: Gain a greater awareness of your overall emotional health. Tune in to the voice of negativity, fear, complacency and resistance and learn how to stop them before they take over!
Week Two: Before you can make changes, you have to accept where you are today and surrender the things you cannot change. When you learn to find greater acceptance of your health, the better you’ll be able to make changes that matter.
Week Three: Overcoming our limiting beliefs is at the core of this coaching program. We all have beliefs that hold us back – and during this important week, you’ll learn how to identify and release the beliefs that have kept you from achieving your goals.
Week Four: In order to be truly healthy, we must learn to set healthy boundaries. Most of the time when we set boundaries, they come out sideways. This week, you’ll explore what a healthy boundary looks like – without guilt or shame!
Week Five: In order to truly be healthy, we have to learn how to be fully responsible for our lives. Even when you aren’t responsible for the conditions that got you here, you are 100% responsible for the choices you make today and going forward!
Week Six: In order to truly shine, you have to own all of who you are. This week, we’ll focus on how you can truly own the brightest part of yourself with confidence – so you can achieve anything you set your mind to.
At the end of six weeks, you’ll have the choice to continue working with your coach or you’ll finish with a completion week that focuses on setting goals and using your new tools to accomplish all your health goals.
All coaching is confidential and can take place either over the telephone, in person or on Zoom (video). To learn more about how our coaching programs can help you, schedule a call today.
