Thursday, February 14 12:30 pm-2 pm
Join us at the Bonaventure hotel for a discussion and cooking demo on eating for healthy hormones. Hormonal balance is a complex process and the work that they do is subtle. Understanding how even little shifts in our hormones affect our lives is an important part of maintaining our well -being. Hormonal imbalances affect every aspect of our bodies. The foods we eat, and our lifestyle also impacts our hormonal balance. This workshop will delve into the facts about the role that hormones play and their effects on our mental and physical health. We will talk about how to eat for hormonal health and what you can do to be proactive during times of hormonal shifts.
For Information & Reservations
250 Racquet Club Dr., Weston, FL