Lifestyle Coaching

Personalized Nutritional + Lifestyle Coaching

support + accountability + personalized test results = better health!

Our recipe for long-term health success:

1 part testing - to understand how your body is currently operating
1 part interpretation - to help you process what you learn and integrate it into your life
3 parts health coaching - to keep you on track on a daily basis, whether it’s your best day or your worst
1 cup of community - because we know that we thrive when we support each other
A dash of accountability - because science tells us we’re more likely to achieve goals if we hold ourselves to them
Sweeten with - any number of constantly updated resources, ebooks, trackers, and menu planning systems
1 part genetic testing - Optional (but we know it helps!) to understand not just where you are but where your health might be headed, and how to mitigate any risks through nutrition and exercise

All coaching plans include:

Customized meal planner
The Rebel Way ebook
Kitchen Sync - our self-paced guide on how to set up and organize your kitchen
SECA body scan
Exclusive access to our members-only Facebook community for support
Daily accountability and guidance
Personalized recommendations to other healthcare practitioners as needed

Book your first coaching session today!

You want to feel good about yourself? Want to bring back your confidence? Want to eat healthy and make smart decisions on what goes into your body? Then you need to visit Meryl"

"I’ve been seeing Meryl for about 5 years now and she is amazing!! I was having so many gut issues, had been through 5 different types of Gastroenterologist with absolutely no help. One Doctor even had the nerve to say it was all in my head. Defeated and very depressed I was told about Meryl from a friend. I went to see Meryl and it changed my life. Meryl and her team are amazing. They run the test Doctor’s refuse to acknowledge. She works to get to the root of the issue, not just the symptoms, all while educating you on food and their power of healing. I highly recommend Meryl for anyone looking to feel better!".

Life changing experience. When I went to Meryl I was exhausted all the time, in the afternoon even worse, I had no energy. I could not sleep at night, had trouble focusing, overwhelmed over small stuff, having hot flashes , the list goes on. After Meryl's wellness plan everything changed. My life and more importantly the life of my family changed."

How we prepare/ ‘meal prep’ for your health success - tailored to YOUR body!

Step 1 - Identify your end goal
Understanding what you’re creating is the key first step, whether you’re meal-prepping or planning major shifts in your health and well-being. This includes:

An in-depth [90] minute intake appointment with your coach
Understanding your history and current health issues lets us personalize your journey
One-size-fits-all hasn't worked for you (or many people). The more we know, the more we can identify the right destination for you.

Step 2 -Prepare Your Ingredients
We need to be sure your ‘kitchen’ has everything it needs before we get started.

Once we know what we’re cooking up, we can start identifying what ingredients you need to get there, which will likely include recommended tests based on your current health status

*testing is optional and not included in the cost of the package. We strongly recommend everyone takes at least a DNA genetic test

Step 3 - Arrange your Workstation
Before a chef starts chopping, they pull out all the tools they need to create the meal so they don’t get side-tracked as they cook. We’ll provide you with a personalized set of tools based on your health goals and current situation.

Choose personalized resources (meal planners, trackers, and ebooks) to motivate you and make things easy between stops

Step 4 -Working on the Recipe
Just as creating a full meal when you’re not used to cooking daily can be overwhelming, making major shifts in your health habits can be a challenge.

Accountability and support is available daily with your coach through our portal. And you will have weekly check-ins with your coach.

And don’t forget our amazing and supportive community of others on a similar journey who are always on hand if you need a pep talk!

Step 5 Enjoy what you Created!
Taking time to congratulate yourself and enjoy the fruits of your labor is a huge part of the process!

Once our time together is over we will take time to reflect on the process and consider if you’re ready to create something new or keep on track with the healthy habits you put in place. We can offer continued coaching or intermittent support as needed.

Balance Coaching

Restore- 4 months

Our basic package is ideal for those who want to use coaching to adapt their health goals to match their test results.

With 17 1:1 sessions and daily accountability and guidance, this is a great way to start your journey with us and learn more about coaching.

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Revive- 6 months

For those who want to make a major shift in their wellness and find answers to long-term health issues, our standard package provides

23 different 1:1 sessions, unlimited access to our resource support material, and additional nutrition and cooking classes

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Thrive - 12 months

Our premium package is a fantastic program for those who are ready to seriously commit to their longevity and wellness.

With almost 40 1:1 coaching sessions, unlimited access to our resource material, and a variety of cooking and nutrition courses, this sets you up to renew your life and feel like a different person!

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*We recommend at least 4 months of coaching to allow you to integrate the practices into your daily lifestyle and habits. If you are looking for a more customized or different length program, then please reach out to us and we can provide you with a tailored proposal.

You want to feel good about yourself? Want to bring back your confidence? Want to eat healthy and make smart decisions on what goes into your body? Then you need to visit Meryl"