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Programs

We’re with you every step of the way

We know that not everyone is ready or able to invest in long-term 1:1 coaching. We believe that personalized is best — understanding how your body reacts can have a huge impact on what tweaks to make to your lifestyle and nutrition. And we know that accountability and community are how we have an incredible success rate with our clients.
But if you’re not ready for weekly coaching...

Can we recommend one of our self-paced courses?

Paired with an initial test and a single coaching session, we can tailor your choice of course so it works best FOR YOU.

The New Normal

Creating strong food and lifestyle foundations for a healthy life
Learn how to rethink the physical, emotional, and lifestyle building blocks of your life and gain an understanding of the basics of nutrition and cooking healthy meals
  • 7-week online program
  • Nutrition lessons
  • Video demonstrations
  • meal planning software
  • Goal setting
  • Access to our private FB community for accountability and support

The Rebel Kitchen

Eat healthy and support your immune system to thrive
If you already have the basics of nutrition and cooking down but you’re struggling to support your immune system through food, the Rebel Kitchen is for you!
  • 4-week online program
  • Nutrition lessons focused on understanding the immune system
  • Video demonstrations
  • Customized meal plans and food lists
  • Meal planning software
  • Access to our private FB community for accountability and support

"It changed my life. Meryl works to get to the root cause of the issue - not just the symptoms - all while educating you on food and its power of healing."

- Danielle B.

Testing + Course Customization

  • Detailed, 300-question test to identify potential imbalances in your health
  • 30-minute consultation with a certified health coach
  • the right course for you based on the results
  • Suggested customization and supplementation based on your test results

4 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Four (4) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

8 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Eight (8) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

10 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Ten (10) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

Monthly Balance Programs

4 Month Balance

4 month program
  • Three (3) Follow up sessions with Meryl
  • 14 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

6 Month Balance

6 month program
  • Five (5) Follow up sessions with Meryl
  • 18 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

12 Month Balance

12 month program
  • Eight (8) Follow up sessions with Meryl
  • 30 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package
Schedule A Consult

The Roadmap

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional plan of action
  • Behavioral/Lifestyle plan of action
  • Start 1:1 coaching for support & guidance

Month Four

Assess progress of lifestyle goals

• Sleep • Stress • Movement • Environment
Follow up with Meryl • Monitor progress • Adjustments to protocol as needed Ongoing 1:1 coaching support

Month Two

Lab Interpretation Review with Meryl

  • Personalized Nutritional Support:
    • Including Lab Result and Interpretation
    • Customization of action plan
    • Individualized supplements recommendations
  • Ongoing 1:1 coaching support

Month Five

Comprehensive lab tests-Retest

Continue measure of improvements Follow up with Meryl to review lab results Revise nutritional/behavioral/lifestyle plan Ongoing 1:1 coaching support

Month Three

Genomic/DNA interpretation and presentation with Meryl

  • Mind-Body Progress
  • Continued Personalization of plan
  • Create personalized supplement formula
  • Ongoing 1:1 coaching support

Month Six

Reviewing progress per your initial health goals with Meryl and Coach

Adjust supplements, if needed Provide opportunities for continued support • Membership options • Maintenance packages

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance
You want to feel good about yourself? Want to bring back your confidence? Want to eat healthy and make smart decisions on what goes into your body? Then you need to visit Meryl"
Douglas G.
"I’ve been seeing Meryl for about 5 years now and she is amazing!! I was having so many gut issues, had been through 5 different types of Gastroenterologist with absolutely no help. One Doctor even had the nerve to say it was all in my head. Defeated and very depressed I was told about Meryl from a friend. I went to see Meryl and it changed my life. Meryl and her team are amazing. They run the test Doctor’s refuse to acknowledge. She works to get to the root of the issue, not just the symptoms, all while educating you on food and their power of healing. I highly recommend Meryl for anyone looking to feel better!".
Danielle B.
Life changing experience. When I went to Meryl I was exhausted all the time, in the afternoon even worse, I had no energy. I could not sleep at night, had trouble focusing, overwhelmed over small stuff, having hot flashes , the list goes on. After Meryl's wellness plan everything changed. My life and more importantly the life of my family changed."
Liza L.
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