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Programs

We’re with you every step of the way

We know that not everyone is ready or able to invest in long-term 1:1 coaching. We believe that personalized is best — understanding how your body reacts can have a huge impact on what tweaks to make to your lifestyle and nutrition. And we know that accountability and community are how we have an incredible success rate with our clients.
But if you’re not ready for weekly coaching...

Can we recommend one of our self-paced courses?

Paired with an initial test and a single coaching session, we can tailor your choice of course so it works best FOR YOU.

The New Normal

Creating strong food and lifestyle foundations for a healthy life
Learn how to rethink the physical, emotional, and lifestyle building blocks of your life and gain an understanding of the basics of nutrition and cooking healthy meals

The Rebel Kitchen

Eat healthy and support your immune system to thrive
If you already have the basics of nutrition and cooking down but you’re struggling to support your immune system through food, the Rebel Kitchen is for you!

"It changed my life. Meryl works to get to the root cause of the issue - not just the symptoms - all while educating you on food and its power of healing."

- Danielle B.

Testing + Course Customization

4 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Four (4) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

8 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Eight (8) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

10 week program

Call for pricing
  • Two (2) Follow up sessions with Meryl
  • Ten (10) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

Monthly Balance Programs

4 Month Balance

4 month program
  • Three (3) Follow up sessions with Meryl
  • 14 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

6 Month Balance

6 month program
  • Five (5) Follow up sessions with Meryl
  • 18 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

12 Month Balance

12 month program
  • Eight (8) Follow up sessions with Meryl
  • 30 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

The Roadmap

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional plan of action
  • Behavioral/Lifestyle plan of action
  • Start 1:1 coaching for support & guidance

Month Four

Assess progress of lifestyle goals

• Sleep • Stress • Movement • Environment
Follow up with Meryl • Monitor progress • Adjustments to protocol as needed Ongoing 1:1 coaching support

Month Two

Lab Interpretation Review with Meryl

  • Personalized Nutritional Support:
    • Including Lab Result and Interpretation
    • Customization of action plan
    • Individualized supplements recommendations
  • Ongoing 1:1 coaching support

Month Five

Comprehensive lab tests-Retest

Continue measure of improvements Follow up with Meryl to review lab results Revise nutritional/behavioral/lifestyle plan Ongoing 1:1 coaching support

Month Three

Genomic/DNA interpretation and presentation with Meryl

  • Mind-Body Progress
  • Continued Personalization of plan
  • Create personalized supplement formula
  • Ongoing 1:1 coaching support

Month Six

Reviewing progress per your initial health goals with Meryl and Coach

Adjust supplements, if needed Provide opportunities for continued support • Membership options • Maintenance packages

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance