fbpx
Schedule a Call

Personalized Nutritional Programs

We’re with you every step of the way

We know that not everyone is ready or able to invest in long-term 1:1 coaching. We believe that personalized is best — understanding how your body reacts can have a huge impact on what tweaks to make to your lifestyle and nutrition.
And we know that accountability and community are how we have an incredible success rate with our clients.
But if you’re not ready for weekly coaching...

Can we recommend one of our self-paced courses?

Paired with an initial test and a single coaching session, we can tailor your choice of course so it works best FOR YOU.

Testing + Course Customization

  • Comprehensive questionnaire to identify potential imbalances in your health
  • 30-minute consultation with a certified health coach
  • the right course for you based on the results
  • Suggested customization and supplementation based on your test results

$199

The New Normal

Become CEO of your own
health and wellness journey

Get Started

This is a 7-week course that helps you find balance, reduce stress, and maintain optimal health.

You’ll receive:

  • A comprehensive nutrition plan
  • Nutritional and health tools
  • Material released one week at a time, to reduce overwhelm
  • The New Normal Journal to keep track of your insights, challenges, emotions, and victories
  • Weekly Take Action Assessements to identify areas to work on
  • Video and written handouts so materials are accessible no matter your learning style

Modules:

  • Week 1: Food Foundation: Understanding Carbs and Sugar
    Learn about food as medicine, understand the impact of sugar on your system, and prepare for health eating with our Meal Planning Guide and Essential Pantry List
  • Week 2: Intro to SMART Goal Setting
    This is where we dig into the goals you want to set for your health and make sure that you set yourself up for success with goals that are achievable.
  • Week 3: Awareness and Your Natural Resistance
    Self-sabotage is a real problem whenever you look to make change in your life, even when it is positive. We’ll address common issues that cause natural resistance on the path to a healthier life and identify actions you can take to combat them.
  • Week 4: Fiber
    This module focuses on what it means to eat healthy, read labels and get to know our local grocery store. All the skills are designed to support you maintain your own optimal health.
  • Week 5: Creating a New Normal Lifestyle
    Being healthy is more than eating right and understanding food labels – our lifestyle truly impacts how well we feel and our overall health long-term. This module helps you identify habits that are helpful - and ones that are harmful.
  • Week 6: Healthy Home
    Sleep, mindfulness and moving our body are essential pieces of optimizing our health and we focus on these in this module. We also provide information on ways to reduce toxic exposure and make our homes a healthier place to live.
  • Week 7:
    You’ve completed the New Normal!! You’ve developed healthy habits in the three vital areas of your life – physical, lifestyle and emotional. This module helps you reflect on where you’ve been and celebrate your victories, to ensure you maintain this optimal healthy life

The Rebel Kitchen

Making changes to your
eating habits is HARD.  Let us help

Get Started

If you want to eat healthy to support your  health, but don’t know where to start, then this is the course for you. This is a 4-week course that provides a wealth of nutrition lessons and resources so you can put your health first, without spending hours in the kitchen.

You’ll receive:

  • 4 weeks of easy-to-follow recipes to make healthy meals without cooking everything from scratch
  • 5 blank meal planning calendars so you can be fully prepared to answer that dreaded question - “what’s for dinner?”
  • The Balanced Plate Graphic - an amazing and simple resource as you plan your meals
  • Customizable meal planner program that can adapt to your family’s preferences with over 80 different recipes to choose from
  • Cooking demonstration videos
  • 4 Build-Your-Own-Plate exercises to help you plan for a whole family with different tastes and dietary requirements
  • Videos to help you learn basic kitchen skills you’ll need to create the meals

30 Day Your Way

30 Days to Better Eating – YOUR WAY

Get Started

4-Weeks of Easy-to-Follow Recipes:
Loaded with delicious, healthy, EASY, and well-known ingredients. Choose from 80 different recipes to build your ideal meal plan for the entire month. Specially designed for you to feel zero guilt knowing that all of these recipes have been hand-picked and developed by Registered Dietitian Nutritionists for you and the whole family to enjoy.

Five Blank Meal Planning Calendars:
Plan out your chosen recipes for each day and be fully prepared to answer the dreaded question, “What’s for Dinner?”

The BIN Balanced Plate Graphic:
Your new best friend . . . A great reference to refer back to when planning meals for a lifetime.

Food/Grocery Lists:
Used to supplement the BIN Balanced Plate Graphic. Your personal guide to explore the local grocery store and pick out some new foods to try at your own leisure.

Four Build-Your-Own-Plate Exercises:
Practice planning meals for life by choosing from our many combos and suggestions for healthy meals that the whole family will love!

PLUS, the 30 Day Your Way Meal Plan comes with these other great bonuses:

The Rebel Way book.
I’m passionate about helping you discover the path to your own health because I know that following the same rules for everyone rarely works. Find out more about my Rebel Way philosophy

The Kitchen Sink infographic.
If you struggle with how to set up your kitchen for success when planning and cooking meals, then this is for you!

"It changed my life. Meryl works to get to the root cause of the issue - not just the symptoms - all while educating you on food and its power of healing."

- Danielle B.

Let's find you the right course

Book a call

Leaders in the functional and integrative nutritional space and hosts of the Rebel Nutritionist podcast.

Facebook-f Youtube
Quick Links
Get In Touch

© 2024 Brandwein Institute for Nutrition and Wellness. All Rights Reserved.

Schedule a Free 15 Minute Consultation