Personalized Nutritional Programs

We’re with you every step of the way

We know that not everyone is ready or able to invest in long-term 1:1 coaching. We believe that personalized is best — understanding how your body reacts can have a huge impact on what tweaks to make to your lifestyle and nutrition.
And we know that accountability and community are how we have an incredible success rate with our clients.
But if you’re not ready for weekly coaching...

Can we recommend one of our self-paced courses?

Paired with an initial test and a single coaching session, we can tailor your choice of course so it works best FOR YOU.

Testing + Course Customization


The New Normal

Become CEO of your own
health and wellness journey

This is a 7-week course that helps you find balance, reduce stress, and maintain optimal health.

You’ll receive:


The Rebel Kitchen

Making changes to your
eating habits is HARD.  Let us help

If you want to eat healthy to support your  health, but don’t know where to start, then this is the course for you. This is a 4-week course that provides a wealth of nutrition lessons and resources so you can put your health first, without spending hours in the kitchen.

You’ll receive:

30 Day Your Way

30 Days to Better Eating – YOUR WAY

4-Weeks of Easy-to-Follow Recipes:
Loaded with delicious, healthy, EASY, and well-known ingredients. Choose from 80 different recipes to build your ideal meal plan for the entire month. Specially designed for you to feel zero guilt knowing that all of these recipes have been hand-picked and developed by Registered Dietitian Nutritionists for you and the whole family to enjoy.

Five Blank Meal Planning Calendars:
Plan out your chosen recipes for each day and be fully prepared to answer the dreaded question, “What’s for Dinner?”

The BIN Balanced Plate Graphic:
Your new best friend . . . A great reference to refer back to when planning meals for a lifetime.

Food/Grocery Lists:
Used to supplement the BIN Balanced Plate Graphic. Your personal guide to explore the local grocery store and pick out some new foods to try at your own leisure.

Four Build-Your-Own-Plate Exercises:
Practice planning meals for life by choosing from our many combos and suggestions for healthy meals that the whole family will love!

PLUS, the 30 Day Your Way Meal Plan comes with these other great bonuses:

The Rebel Way book.
I’m passionate about helping you discover the path to your own health because I know that following the same rules for everyone rarely works. Find out more about my Rebel Way philosophy

The Kitchen Sink infographic.
If you struggle with how to set up your kitchen for success when planning and cooking meals, then this is for you!

"It changed my life. Meryl works to get to the root cause of the issue - not just the symptoms - all while educating you on food and its power of healing."

- Danielle B.

Let's find you the right course

Schedule a Free 15 Minute Consultation