We know that not everyone is ready or able to invest in long-term 1:1 coaching.
We believe that personalized is best — understanding how your body reacts can have a huge impact on what tweaks to make to your lifestyle and nutrition.
And we know that accountability and community are how we have an incredible success rate with our clients.
But if you’re not ready for weekly coaching...
Can we recommend one of our self-paced courses?
Paired with an initial test and a single coaching session, we can tailor
your choice of course so it works best FOR YOU.
The New Normal
Creating strong food and lifestyle foundations for a healthy life
Learn how to rethink the physical, emotional, and lifestyle building blocks of your life and gain an understanding of the basics of nutrition and cooking healthy meals
7-week online program
Nutrition lessons
Video demonstrations
meal planning software
Goal setting
Access to our private FB community for accountability and support
The Rebel Kitchen
Eat healthy and support your immune system to thrive
If you already have the basics of nutrition and cooking down but you’re struggling to support your immune system through food, the Rebel Kitchen is for you!
4-week online program
Nutrition lessons focused on understanding the immune system
Video demonstrations
Customized meal plans and food lists
Meal planning software
Access to our private FB community for accountability and support
"It changed my life. Meryl works to get to the root cause of the issue
- not just the symptoms - all while educating you on food and its power of healing."
- Danielle B.
Testing + Course Customization
Detailed, 300-question test to identify potential imbalances in your health
30-minute consultation with a certified health coach
the right course for you based on the results
Suggested customization and supplementation based on your test results
4 week program
Call for pricing
Two (2) Follow up sessions with Meryl
Four (4) sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
8 week program
Call for pricing
Two (2) Follow up sessions with Meryl
Eight (8) sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
10 week program
Call for pricing
Two (2) Follow up sessions with Meryl
Ten (10) sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
Monthly Balance Programs
4 Month Balance
4 month program
Three (3) Follow up sessions with Meryl
14 sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
6 Month Balance
6 month program
Five (5) Follow up sessions with Meryl
18 sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
12 Month Balance
12 month program
Eight (8) Follow up sessions with Meryl
30 sessions with Health and Nutrition Coach
Genetic Profile Meal Planner, Recipes and grocery list
Nutrition for Immunity - 4wk Virtual Self Paced Program
Rebel Way Ebook
Kitchen Sync Guide
SECA Body Scan
Exclusive Access to our Facebook Group
Practice Better Access for Daily Accountability and Guidance
20% Off Vitamin IV Infusion Package
The Roadmap
Month One
Initial Discovery Session with Meryl and Health Coach
Comprehensive Lab Testing
Nutritional plan of action
Behavioral/Lifestyle plan of action
Start 1:1 coaching for support & guidance
Month Four
Assess progress of lifestyle goals
• Sleep
• Stress
• Movement
• Environment
Follow up with Meryl
• Monitor progress
• Adjustments to protocol as needed
Ongoing 1:1 coaching support
Month Two
Lab Interpretation Review with Meryl
Personalized Nutritional Support:
• Including Lab Result and Interpretation
• Customization of action plan
• Individualized supplements recommendations
Ongoing 1:1 coaching support
Month Five
Comprehensive lab tests-Retest
Continue measure of improvements
Follow up with Meryl to review lab results
Revise nutritional/behavioral/lifestyle plan
Ongoing 1:1 coaching support
Month Three
Genomic/DNA interpretation and presentation with Meryl
Mind-Body Progress
Continued Personalization of plan
Create personalized supplement formula
Ongoing 1:1 coaching support
Month Six
Reviewing progress per your initial health goals with Meryl and Coach
Adjust supplements, if needed
Provide opportunities for continued support
• Membership options
• Maintenance packages
Month One
Initial Discovery Session with Meryl and Health Coach
Comprehensive Lab Testing
Nutritional/Behavioral/Lifestyle plan of action
Begin 1:1 coaching for support and guidance
Month One
Initial Discovery Session with Meryl and Health Coach
Comprehensive Lab Testing
Nutritional/Behavioral/Lifestyle plan of action
Begin 1:1 coaching for support and guidance
You want to feel good about yourself? Want to bring back your confidence? Want to eat healthy and make smart decisions on what goes into your body? Then you need to visit Meryl"
"I’ve been seeing Meryl for about 5 years now and she is amazing!! I was having so many gut issues, had been through 5 different types of Gastroenterologist with absolutely no help. One Doctor even had the nerve to say it was all in my head. Defeated and very depressed I was told about Meryl from a friend. I went to see Meryl and it changed my life. Meryl and her team are amazing. They run the test Doctor’s refuse to acknowledge. She works to get to the root of the issue, not just the symptoms, all while educating you on food and their power of healing. I highly recommend Meryl for anyone looking to feel better!".
Life changing experience. When I went to Meryl I was exhausted all the time, in the afternoon even worse, I had no energy. I could not sleep at night, had trouble focusing, overwhelmed over small stuff, having hot flashes , the list goes on. After Meryl's wellness plan everything changed. My life and more importantly the life of my family changed."