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Programs

Health services for everyone and at every stage of life.

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To begin, schedule a call with a health coach and learn how our program is truly different.

Weekly Health Programs

Mini 4

4 week program
  • Two (2) Follow up sessions with Meryl
  • Four (4) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

Mini 8

8 week program
  • Two (2) Follow up sessions with Meryl
  • Eight (8) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

Mini 10

10 week program
  • Two (2) Follow up sessions with Meryl
  • Ten (10) sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

Monthly Balance Programs

4 Month Balance

4 month program
  • Three (3) Follow up sessions with Meryl
  • 14 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

6 Month Balance

6 month program
  • Five (5) Follow up sessions with Meryl
  • 18 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

12 Month Balance

12 month program
  • Eight (8) Follow up sessions with Meryl
  • 30 sessions with Health and Nutrition Coach
  • Genetic Profile Meal Planner, Recipes and grocery list
  • Nutrition for Immunity - 4wk Virtual Self Paced Program
  • Rebel Way Ebook
  • Kitchen Sync Guide
  • SECA Body Scan
  • Exclusive Access to our Facebook Group
  • Practice Better Access for Daily Accountability and Guidance
  • 20% Off Vitamin IV Infusion Package

The Roadmap

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional plan of action
  • Behavioral/Lifestyle plan of action
  • Start 1:1 coaching for support & guidance

Month Four

Assess progress of lifestyle goals

• Sleep • Stress • Movement • Environment
Follow up with Meryl • Monitor progress • Adjustments to protocol as needed Ongoing 1:1 coaching support

Month Two

Lab Interpretation Review with Meryl

  • Personalized Nutritional Support:
    • Including Lab Result and Interpretation
    • Customization of action plan
    • Individualized supplements recommendations
  • Ongoing 1:1 coaching support

Month Five

Comprehensive lab tests-Retest

Continue measure of improvements Follow up with Meryl to review lab results Revise nutritional/behavioral/lifestyle plan Ongoing 1:1 coaching support

Month Three

Genomic/DNA interpretation and presentation with Meryl

  • Mind-Body Progress
  • Continued Personalization of plan
  • Create personalized supplement formula
  • Ongoing 1:1 coaching support

Month Six

Reviewing progress per your initial health goals with Meryl and Coach

Adjust supplements, if needed Provide opportunities for continued support • Membership options • Maintenance packages

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance

Month One

Initial Discovery Session with Meryl and Health Coach

  • Comprehensive Lab Testing
  • Nutritional/Behavioral/Lifestyle plan of action
  • Begin 1:1 coaching for support and guidance