gym rat Archives - Meryl Brandwein Nutrition - Licensed Nutritionist and Dietitian, Nutritionist Weston, Brandwein Institute for Nutrition and Wellness

Posted April 25, 2023

Episode #105: Dispelling The Myths Of Weightlifting

Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]

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