As you probably know, I’m not a fan of food trends. Most food trends come and go and they leave you constantly guessing what you should eat. It’s gotten to the point where some of my clients open [...]

Instant-Pot Chicken Tortilla Soup Ingredients: 1 tablespoon ghee or olive oil 2 leeks- sliced thin 1 tablespoon chopped oregano 2 cups shredded cabbage 4 cloves garlic- chopped 1 tablespoon chili [...]

We’ve all heard the stories. The ones that say that the average person gains a whopping 7 to 10 pounds during the holiday season. That from November through December 31st, you’re doomed to gain [...]

Thanksgiving is often everyone’s favorite holiday. It’s that time of the year when you come together to enjoy time with relatives, but without the added pressure of having to buy presents or [...]

Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp [...]

Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe [...]

Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon [...]

Ingredients: 1 lb – Green Beans 2 tsp – Extra Virgin Olive Oil 3/4 cup – Sliced Shallots 1 tbsp – Juice From an orange 1/4 tsp – Ground Black Pepper 1/8 tsp – [...]

Ingredients: 3 cups – Thinly Sliced Fennel Bulb 3 cups – Trimmed Watercress 1 1/2 cup – Blood Orange Sections 12 oz – Pomegranate Seeds 2 1/2 tsp – Fresh Lemon Juice [...]

An old standard, but still absolutely delicious and nutritious. Wet Ingredients 3 eggs 1 cup oil 2 cups sugar 1 teaspoon vanilla 2 cups grated zucchini Dry Ingredients 3 cups flour 1 teaspoon [...]