Have you noticed that when you’re feeling anxious, scared or stressed, the first thing impacted is your stomach?  At the first sign of distress, your stomach rebels – you might feel a [...]

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see [...]

Vibrant Warrior Smoothie Ingredients 1/2 cup Coconut Water 1/2 cup Water or Unsweetened Nondairy Milk 2 Large Granny Smith Apples, cored and roughly chopped 2 cup Red Leaf Lettuce or Romaine, [...]

Pumpkin Chai Smoothie Ingredients 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree (serving size is considered low-FODMAP) 1 Tbs peanut butter (or other nut butter/alternative) 1 cup [...]

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]

Your father had Type II Diabetes in his mid 40’s. Your grandmother died of lung cancer (and she never smoked). And your sister just completed testing for an autoimmune scare. She’s fine. But all [...]

Has the flood of new weight loss and weight management apps, left you wondering what will better help you reach your goals? Can an app really replace the benefits of a health coach – after [...]

Remember when mom used to sneak vegetables into your favorite meals just to get you to eat better? Well, it turns out she may have been onto something. These days you can’t walk through the [...]

The most addictive granola in the word!! Ingredients 1/3 cup maple syrup or honey 1/3 cup brown sugar 4 tsp vanilla extract 1/2 tsp kosher salt 1/2 cup oil- ( I use avocado oil) 5 cups rolled [...]

Ingredients 4 avocados 4 cup shelled edamame, defrosted (peas work well too) 2 cup kale, spines removed and chopped 1/2 cup lime juice 2 cup cherry tomatoes, chopped 1/4 cup red onion, chopped 2 [...]