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I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our [...]

Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of [...]

Today It was my sheer pleasure to have Dr. Deanna Minich on my podcast. Deanna is a true pioneer in the world of functional medicine and functional nutrition  As a fellow “disruptor” Deanna has [...]

As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling [...]

  Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition [...]

Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I [...]

Let’s face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another?  Have you been made to feel bad if you even consider asking for help?  Do you feel as though you might be [...]

I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our [...]

What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered [...]

Colby Kranz and I had such a great time talking that we had to split this one into a 2 parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused [...]