Episode #4: The Unexpected Power of Behaviors
Listen to the episode: When you have behaviors that support your goals, chances are that you’ll be successful over time. Eat well, exercise, rest, drink water, socialize with friends & family and you’re likely to get where you want to go. The truth is that the only way to get our goals is to […]
You Can Ditch the Diet Mentality
One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light. Things that may have mattered to us last month, now feel less important and instead, caring for ourselves and our long term health […]
The 5 Reasons You Need a Health Coach in 2020
Has the flood of new weight loss and weight management apps, left you wondering what will better help you reach your goals? Can an app really replace the benefits of a health coach – after all it’s convenient, provides you data and some even claim they’ll give you the support you need? From Noom to […]
