Episode #135: Gratitude And Its Many Health Benefits
The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they […]
Episode #110: Your Brain Is Not The Boss Of You
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. I spoke with Stacie about these issues and […]
Episode #109: Stress And Anxiety: How To Tame The Brain
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. Stacie and I talk about […]
Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each […]
Is All or Nothing Thinking Impacting Your Health?
You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]
