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In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety.  There is no doubt we are [...]

Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of [...]

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food [...]