Weight Management for Healthier Living and a Happier You
Sustained Weight Loss For Healthier Living and a Happier You
A Better Way to Lose Weight.
Let’s face it, if there as a one-size-fits all solution to weight management, you would have already found it!
The reality is that weight loss or weight management is highly personal. How your body responds to food, stress, sleep or lifestyle is different from anyone else.
Our approach to weight management looks at all of the unique factors that make up your personal journey. More than a diet plan, we’ll provide you with active skills to step beyond sabotaging behaviors and understand the past obstacles to your success.
Give up the weight battle and feel the joy of sustained success! We’ll deliver the tools, one-on-one support and strategies to achieve the long-lasting results you crave.
To begin, schedule a call with Meryl and learn how our program is truly different.
OUR PROGRAMS
At the Brandwein Institute for Nutrition & Wellness, we understand that food can truly be medicine. We offer both in person and online programs, helping you find better health and wellness, no matter where you are.
The Rebel Nutritionist’s 30 Day Weight Loss Challenge
- 30 Day easy-to-follow meal plan
- 2 (30 min) sessions with a certified health coach
- BIN Kitchen Sync CHallenge Series
- BIN Guide on How To Read A Nutrition Label
- BIN Integrative Plate
- Shift the way you eat and THINK about food
8 Week Weight Management Program
- One Hour Kick Start Session
- 3 Body Composition Analysis: see progress from beginning to end
- Health Snap Assessment at beginning and end to give you info regarding your lifestyle, metabolism and nutrition
- Customized meal plans with recipes
- Weekly Strategy Sessions with us (45 Minutes each)
- Food/Mood Exercise Journal Assessments and recommendations
- Email and Text Support via the Healthie App
12 Week Weight Management Program
Included in this package: Everything that’s included in the 8 week program, plus
a 45-minute one-on-one session with founder Meryl Brandwein to review the science of weight gain and loss, and create a long-term strategy that is based upon your particular lifestyle, chemistry and body composition.
16 Week Weight Management Program
Included in this package: Everything in both the 8 and 12-week program, plus
a one-on-one grocery store tour (online) that will support you in making healthier choices for greater success and ease. The grocery store tour will be a 1-hour guided tour and will be used to show you how to read labels, find the best fruits and vegetables and adopt a healthy lifestyle, long-term.
Set yourself up for success and begin your weight loss journey today!
The Brandwein Difference
Unlike other weight management programs that offer a temporary victory, our program is designed to help you take the weight off and keep it off. With live support via our Healthy App and one-on-one coaching with one of our trained health coaches, you’ll never fall through the gaps.
Gain the skills you need to look good and feel great.
We also offer a Healthy Living Maintenance Program when you’ve finished your initial program. Additional support for 3, 6, or 12 months – whatever your needs, we’ll help you maintain the gains you’ve had and through this unique program.
CAN’T JOIN US IN PERSON? JOIN THE ONLINE WEIGHT MANAGEMENT PROGRAM
We can still help you lose or maintain your weight. With clients all over the United States, we provide unparalleled weight loss support through an online version of our weight loss program.
Achieve long-term weight management and healthy living from virtually anywhere.
Unlike other on-line programs, we provide you with ALL the tools, accountability and support to see long-term success. You’ll work directly with a health coach to customize your program and achieve your goals . . . from the comfort of your living room.
Included in the Online Program:
- One Hour Kick Start Session
- Health Snap Assessment at beginning and end to provide important information regarding your lifestyle, metabolism and nutrition.
- Customized meal plans with recipes
- Weekly Strategy Sessions with Your Health Coach (30 Minutes each)
- Food/Mood Exercise Journal Assessments and recommendations.
- Email and Text Support via the Healthie App
We also share recommendations for body composition analyzers should you want to keep track of your progress throughout your health journey.
CAN’T JOIN US IN PERSON? JOIN THE ONLINE WEIGHT LOSS PROGRAM
Achieve long-term weight loss and healthy living from virtually anywhere. With clients all over the United States, we provide unparalleled weight loss support through an online version of our weight loss program.
Unlike other on-line programs, we provide you with ALL the tools, accountability and support to see long-term success. You’ll work directly with a Health Coach to customize your program and lose-weight from the comfort of your living room. Included in the online program:
- One Hour Kick Start Session
- Health Snap Assessment at beginning and end to provide important information regarding your lifestyle, metabolism and nutrition.
- Customized meal plans with recipes
- Weekly Strategy Sessions with Your Health Coach (30 Minutes each)
- Food/Mood Exercise Journal Assessments and recommendations.
- Email and Text Support via the Healthie App
We also share recommendations for body composition analyzers should you want to keep track of your progress throughout your health journey.
