“The fork is your most powerful tool to improve your health and vitality; food is the most powerful medicine to nourish your body.  By eating right, you not only nourish your body, but you also heal it and help it defend itself from many illnesses.”

Salads

Offering a light counter-point to the main course, salads splash color on the table, accents the taste, freshens the palate, and rounds out the nutritional contribution.

Arugula, Endive and Beet Salad with Toasted Pecans
Arugula, Red Onion, and Orange Salad
California Chicken Salad
Green Leaf Salad with Carrot Ginger Dressing

Soups

Delightful and nutritious, soups blend all the taste, texture, and aroma of fresh ingredients.

Vegetable Lentil-Barley Soup

Vegetables

Offering a light counter-point to the main course, salads splash color on the table, accents the taste, freshens the palate, and rounds out the nutritional contribution.

Glorious Greens
Green Beans with Walnuts and Shallot Crisps
Zucchini, Garlic Greens and Tomato

Side Dishes

Offering a light counter-point to the main course, salads splash color on the table, accents the taste, freshens the palate, and rounds out the nutritional contribution.

Greens with Sundried Tomato Shallots and Mushrooms
Quinoa and Caramelized Shallots
Quinoa Pilaf
Wild Rice with Mushrooms, Pecans and Dried Cranberries

Main Dishes

Main dishes… the centerpiece of the plate, delectable, tempting – and healthy!

Stuffed Turkey Breast
Easy Fajitas
Easy Italian Style Pan-Seared Chicken
Versatile Veggie Sandwich

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