Meryl’s Pantry

Meryl’s Pantry Many of our clients have asked what is in Meryl’s kitchen pantry. Well, you asked and we got it! Take a peek here: WHAT’S YOUR FOOD PHILOSOPHY IN ONE SENTENCE? Always use real, fresh whole food ingredients. Food should nourish and support our health. WHAT IS ALWAYS IN YOUR FRIDGE? Fresh fruit, ample […]

Cauliflower with Beet Greens

Meryl Brandwein Nutritionist Cauliflower

INGREDIENTS 2 tablespoons olive oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 2 bunches beet greens, chopped, with stems 1 teaspoon turmeric powder 1 cauliflower, cut into small florets 1 teaspoon coriander powder 1 teaspoon cumin powder 1⁄2 teaspoon red chili powder Sea salt and ground pepper DIRECTIONS Heat the olive oil in a […]

Roasted Eggplant

INGREDIENTS 1 medium eggplant, cubed 1 red bell pepper, chopped 8 cherry tomatoes, halved 4 cloves garlic, whole 4 tablespoons olive oil, divided Sea salt and ground pepper 1⁄2 teaspoon turmeric powder 1⁄2 teaspoon coriander powder 1⁄2 teaspoon cumin powder 1 tablespoon green onion, chopped 1 tablespoon fresh cilantro, chopped DIRECTIONS Preheat oven to 425 […]

Turkish Quinoa Pilaf

INGREDIENTS 2⁄3 cup quinoa, rinsed, any flavor 2 cups vegetable stock 2 tablespoons olive oil or coconut oil 1 large onion, chopped 2 cloves garlic, finely chopped 1 red bell pepper, diced 3⁄4 cup chickpeas, drained and rinsed 1 teaspoon ground turmeric 1 teaspoon ground cumin 2 handfuls fresh cilantro, chopped 10 dried apricots, roughly […]

Our Favorite Foods, Beauty and Everyday Items this Fall.


[vc_row][vc_column][vc_column_text css=”.vc_custom_1509383332450{margin-bottom: 0px !important;}”]I hope you’re loving fall so far and you are able to enjoy some beautiful outdoor activities.  Fall is one of my favorite times of the year. I love cooking fall foods and I love buying gifts during the holiday season. As many of you may know, I have a Pumpkin Obsession!  […]

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