Why You Too Need to Care About Your Gut Health
As a functional nutritionist, gut health is one of the things I specialize in the most. In part because overall gut health is still a mystery for many, but mostly because so much of our overall health and brain function is tied to the health of our gut and our gut microbiome. Now, before we […]
Is Disordered Eating Becoming an Epidemic?
You’ve heard of eating disorders, but have you heard of disordered eating? Eating disorders is a diagnostic term that covers four specific types of disorders: anorexia, bulimia, binge eating and eating disorder not otherwise specified. And while we all have known someone who has probably fallen into one of those categories at some point in […]
