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When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in [...]

  View this post on Instagram   A post shared by Brandwein Institute (@rebel.nutritionist) This year, Valentine’s day might look a little different. Have no fear, we’re here [...]

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]