Gratitude Can Change Your Brain
How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how [...]
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Is Junk Food Making Your Teen Depressed?
Can junk food really be making teens more depressed? If you’re anything like me, you grew up at a time where Tab and Diet Coke were all the rage, and we routinely snacked on Domino’s pizza, [...]
Setting You Up for Success: Healthy Hurricane Food Preparation List
Hurricane experts state that we should have at least a three-day supply of food for each member of our family. We want to be sure we are consuming enough calories and are staying well hydrated. [...]
Changing the Taste of the Taste Bud.
Healthy School Lunches Parents may state from time to time… ”My child has a great appetite!” “She’s just a picky eater.” “My kid favors sweet items.” “My son enjoys a glass of chocolate milk any [...]
