CM Vitals Patient Education Video
Learn about the heart and health
In Diet, Gut Health, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist
Posted Episode #3: How Long Until I Feel Better?
Listen to the episode: If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]
In Diet, Fitness, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist, Weight Loss
Posted Episode #2: Why I really hate the diet mentality
Listen to the episode: I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]
Posted
What this Past Year and COVID Has Taught Us
It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – [...]
Simple Nutrition & Lifestyle Changes that Lead to Big Results
When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in [...]
Posted
Be Proactive! Health Strategies for 2021
For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On [...]
