If you had a clear path that showed you how to reach your best health by giving you easy-to-follow-meal plans, a week-by-week with answers on how to improve your eating, reduce stress and find greater balance . . .
Would you finally commit to a life of healthy choices,
loving your body and feeling great?
loving your body and feeling great?
The New Normal: Embrace Better Health with
A Three-Pronged Health and Wellness Program
A Three-Pronged Health and Wellness Program
CUT THROUGH THE FAD AND GET THE TRUTH
ABOUT HEALTHY LIVING
ABOUT HEALTHY LIVING
Fad diets and fancy food trends have probably left you feeling a little unsure about what and how you should eat to achieve your personal health goals.
And with every new food fad that pops up, you might be wondering whether there’s anything left in your fridge that you can actually eat.
This week carbs are out. Last week it was sugar. And you worry whether the almond butter you’re adding to your smoothie will suddenly be part of your banned list next week!
It can be confusing.
And the truth is that if you’re feeling a little upside down about what’s really good for you, you’re not alone. Every single day I meet with someone new who has banned some food from their life without being sure if they should or why.
When did living well become so complicated?
And to top it off, you’ve started to notice some changes that are making it even harder for you to feel your best.
You might be gaining weight, but you’re unsure why.
You’re might be feeling a bit of brain fog and you’re unsure if your diet is at fault?
You’ve maybe have some aches and pains and the LAST thing you want is to be pumped up with medicine and are hoping there’s an alternative.
Or maybe you just are committed to simply living longer and NOW is the time to get the info you need to change your life.
Whatever your personal challenges, the one thing you know . . . is that you don’t need another fad diet. You need the real truth.
Introducing the New Normal . . .
A 4 week Live and Online & Virtual Coaching Program to Help You Discover A Better You!
The New Normal goes beyond simple nutritional planning. It’s a philosophy that will support you to reach your health and wellness objectives.
Unlike other health programs that address only your physical symptoms, The New Normal approaches your health and wellness needs from a physical, emotional and lifestyle perspective to restore optimal health.
- Find Balance
- Reduce Stress
- Make Healthy Choices
- Address Your Concerns from an Individual Perspective
The New Normal is an educational, step-by-step program that is designed to teach you everything you need to know about healthy eating and give you the recipes, coaching and plans you need to be a success.
It’s a combination of self-guided lessons with the accountability of a coach that will be there to keep you motivated, stay on track and help you gather data that allows us to tweak your personal plan or get additional testing where needed.
The New Normal is perfect for anyone who is looking to better manage illness, a debilitating diagnosis or is looking for a preventative plan that can help you live a healthier now and in the future.
What’s Inside the New Normal?
It’s time you stopped longing for the days when you felt good and lived an active life. Rediscover what it means to feel truly healthy.
Inside The New Normal, you’ll receive all the nutritional and health tools, skills and steps you need to take in order to achieve long-term wellness. You’ll also have a weekly assessment so you know exactly what progress you’re making.
Module One
Discover what it means to adopt a new normal on a physical, emotional and lifestyle level. When it comes to adopting new habits, setting goals and creating action steps are key.
During these modules, you’ll learn the key to setting effective goals and how to remain accountable!
Nutrition: You’ll also dive into your first lesson about sugar! Get the truth about this sweet additive on day one. We’ll also tackle the importance of fat in every diet (even if you grew up in the 80’s being told it was bad!)
Module Two
Change is hard for everyone! During module 2 you’ll explore how to shift your natural resistance to change in order to take the actions you want. If you struggle with reading nutrition labels you’re not alone.
I’ll help you make sense of what you’re reading in the food aisles and how to stay away from processed foods.
Nutrition: Proteins are the building blocks that help build muscle and keep you lean. Discover how much protein and what kinds of proteins will best support you.
Also, fiber is key to making sure our system stays on track and flows. Discover what are the best sources of fiber and how you can tastefully add it to your diet.
Module Three
We’ll focus on some lifestyle habits that will help you reduce stress and stay strong mentally. Whether it’s getting enough sleep or meditation, this is crucial information for long-term health.
Unfortunately, we’re exposed to toxins on a daily basis – in our home, at work and in our environment. Let’s explore how to reduce harmful environmental toxins to improve health.
Nutrition: Your body is made up of mostly water, so you need to know how to stay hydrated in the best possible way.
Movement: This week we talk about the importance of movement and how you can get moving in fun and enjoyable (new) ways.
Module Four
During this last week we talk about the structure you need to make this a forever lifestyle plan with flexibility and fun, With templates and instructions on what to do next, you’ll feel empowered to own your personal health.
Also included in The New Normal:
- Outside testing (if necessary and not included in cost)
- Meal Planning through the Living PlateRX
- Goal Setting and Weekly “Homework”
- A two part video Grocery Store Tour – Become an Expert Shopper
- Two 30 minute Individualized Health Coaching sessions with coach Michelle Baron or Michelle Fine for long-term health and wellness. Coaching is also available with Meryl.
If you’re ready to make changes for sustainable long-term health, The New Normal is the best program to achieve all your goals.
GET READY FOR YOUR NEW NORMAL
We won’t beat around the bush. The New Normal takes commitment and the willingness to change. But, if you’re in, we promise the rewards can be great.
Imagine what it might feel like to finally have more control over your health!
The New Normal is for you if you’ve found some relief from traditional medicine and a therapeutic nutritional regimen, but now want to embrace sustainable, actionable and long-term health.
The New Normal takes what you know about your current health picture and turns it on its head. Regain the vitality and energy you once felt and be empowered to truly own your health.
And while The New Normal is not for anyone still struggling to understand the cause of your current symptoms or trying to regain balance within their body, we do offer programs that can help you. Click to learn about Balance and Restore Coaching.
GET READY FOR YOUR NEW NORMAL
We won’t beat around the bush. The New Normal takes commitment and the willingness to change. But, if you’re in, we promise that rewards can be great.
Imagine what it might feel like to finally have more control over your health!
The New Normal is for you if you’ve found some relief from traditional medicine and a therapeutic nutritional regimen, but now want to embrace sustainable, actionable and long-term health.
The New Normal takes what you know about your current health picture and turns it on its head. Regain the vitality and energy you once felt and be empowered to truly own your health.
And while The New Normal is not for anyone still struggling to understand the cause of your current symptoms or trying to regain balance within their body, we do offer programs that can help you. Click to learn about Balance and Restore Coaching.
Your journey to find your New Normal begins today.
Discover how we can help you live your long-term health goals.