Episode #14: Genomic Nutrition – How To Optimize Our Approach To Health And Weight Loss
Listen to the episode: I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through […]
Episode #13: Diet Fad – Fix or Fail?
Listen to the episode: I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run. Howie has done […]
Episode #12: Is age really just a number?
Listen to the episode: I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the […]
