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Episode #125: Do You Need A Parent Coach?

All I can say is wow, I wish I knew Jessica, or at least someone like her when I was raising my kids!  If you are a parent and are struggling with your relationship or how to have a conversation with your child or children, you are going to want to listen to this. Or […]

Episode #124: Healthy Kids, Healthy Parents – A Checklist

 What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for […]

Episode #105: Dispelling The Myths Of Weightlifting

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What […]

Episode #57: How To Make Choices That Support Your Success

Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle changes, and how to address the guilt when things don’t change instantly. Instant gratification is ingrained into our culture, but understanding that things will […]

Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2

Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21.  For the second part of our conversation, we turned to discussing mental health […]

Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1

Listen to the episode:   Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is  a longtime colleague and our conversation […]

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