Episode #125: Do You Need A Parent Coach?
All I can say is wow, I wish I knew Jessica, or at least someone like her when I was raising my kids! If you are a parent and are struggling with your relationship or how to have a conversation [...]
Episode #124: Healthy Kids, Healthy Parents – A Checklist
What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 [...]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]
Episode #57: How To Make Choices That Support Your Success
Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle [...]
Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2
Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with [...]
Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1
Listen to the episode: Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age [...]
