Episode #177: How Your Food Might Be Making You Sick Avoiding The Weight Gain Rollercoaster After GLP-1
With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they […]
Episode #174: The Power Of A Functional Nutritionist PLUS A Health Coach
I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits. If you want to know […]
Episode #172: The How And Why Of Teaching Our Children To Eat
Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself. We […]
Episode #141: Habit Stacking: The Key To Successful New Year’s Resolutions
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives […]
Episode #125: Do You Need A Parent Coach?
All I can say is wow, I wish I knew Jessica, or at least someone like her when I was raising my kids! If you are a parent and are struggling with your relationship or how to have a conversation with your child or children, you are going to want to listen to this. Or […]
Episode #123: Living Not Just Longer, But Healthier
I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode. What […]
Episode #81: Shifting The Stories We’ve Been Told About Ourselves
In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself. Either that or you are just flat-out listening to the wrong people and getting questionable advice. If you want to know how to find the […]
Episode #78: What To Expect From An Integrative Or Functional Health Coach
It’s all about teamwork at the Brandwein Institute. What does that mean? In this week’s podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to […]
Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]
