Episode #42: Using The 30 Day Your Way Meal Plan To Support Your Health
Listen to the episode: I am excited to announce that we are launching The Rebel Nutritionist 30 Day Your Way meal plan program. This new amazing plan is a “30 Day” program filled with SIMPLE whole food recipes. Eating healthy doesn’t need to be complicated and it definitely doesn’t mean you need to be hungry […]
Episode #41: A Holistic Approach to Breast Cancer Prevention
Listen to the episode: oday I had a candid conversation with breast oncologist Dr. Alejandra Perez. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System Covering topics such as early detection and prevention, […]
Episode #40: Debunking the Hottest Diet Trends
Listen to the episode: Our first of 2022 is all about diets – and why we shouldn’t listen to all the recent New-Year’s Resolution fad-dieting advice being thrown around Instagram and TikTok right now! If you are confused about food and health, but are also eager to get started on those New Year’s Resolutions (and […]
Episode #39: What Is Genomics And Why Should I Consider Doing A Genetic Test?
Listen to the episode: For the last 25 years, the main driver of my work has been to ensure I never have to hear the words ‘you have cancer’ again. And in the process of doing everything I can to support my health, I’ve discovered an amazing amount about genomics. That’s the study of our […]
Episode #38: A Candid Conversation About Vulnerability, Authenticity, And Listening To Our Clients’ Stories
Listen to the episode: I was inspired to sit down with Yohi Popiol, the acupuncture physician that I share my office space with, to discuss all of the ways that we help others and how we have truly created a space that allows for health, wellness and healing. Do you suffer from imposter syndrome, and […]
Episode #37: Rebel Insider Tips To Surviving (And Thriving!) Through The Holidays
Listen to the episode: Today I was happy to have a candid discussion with Jill, one of our awesome team members, about tips and tricks to getting through the holidays. We talk about how to really thrive instead of just surviving through this time of year. If you are like so many of our clients […]
Episode #36: Strategies To Support Our Emotional And Physical Wellbeing
Listen to the episode: Talk about a proud mama moment! Today I interviewed my amazing son, Jason. I was so thrilled to have such an open, honest, and inspiring dialogue with him. He shares what life was like behind the scenes growing up with the Rebel Nutritionist- AKA- mom, and the habits and moments that […]
Episode #35: Why There’s No Quick Fix To Change Habits: Recalibrate Through Resistance
Listen to the episode: My conversations with Shari are always thought provoking and energizing! Shari Coltune is not only one of my closest friends but is truly an amazing life coach. Her energy, her knowledge, and her coaching abilities truly put her in a class of her own. She shares inspiring insight into understanding and […]
Episode #34: Becoming Your You-est You: The Path To Authenticity And Emotional Healing
Listen to the episode: Today I interviewed Julie Reisler, master life coach, speaker, entrepreneur, author, and a woman with intuitive superpowers! We could have talked for hours! Our conversation was beyond inspirational and motivating. Julie shares her story and more importantly, she provides great insight into the benefits of coaching and learning how to live […]
