Episode #136: Finding Calm In The Chaos
Shari and I cover some important and timely topics on this episode. We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class. We discuss the aha moments and ongoing conversations we need to be having with ourselves. If you have ever considered doing […]
Episode #110: Your Brain Is Not The Boss Of You
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. I spoke with Stacie about these issues and […]
Episode #109: Stress And Anxiety: How To Tame The Brain
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. Stacie and I talk about […]
Episode #65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem. Renie talked through with […]
Episode #64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even […]