Episode #166: Rebel Rewind – Feeling The Fear As A Step Toward Change
It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation […]
Episode #141: Habit Stacking: The Key To Successful New Year’s Resolutions
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives […]
Episode #114: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) […]
Episode #113: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to any […]
Episode #98: Hormones, Nutrition And Why Going Back To Our “Roots” Is Crucial For Health
Today I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America. Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we […]
Episode #97: The Key To Lasting Behavioral Change
In the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change. From my love of pastini to Aaron’s breakdown of The Matrix, […]
Episode #96: The Key To Lasting Behavioral Change
What a fascinating and fun conversation I had today with Aaron Novello. Aaron is a realtor and an expert in behavioral health coaching. While his expertise is in Real Estate Coaching, there is no doubt that this type of coaching is relevant to all aspects of life. Human behavior is universal and understanding how our […]
Episode #68: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) […]
Episode #67: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to […]
Episode #65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem. Renie talked through with […]
