Episode #79: The Nutritional Benefits Of Aroa Yogurt

AROA is my favorite yogurt on the planet. (And no, no-one paid me to say that!) Take a listen to hear why it’s my favorite, and more importantly, why this yogurt is so good for your health. Dairy has gotten such a bad rap, and for good reason. Most dairy in this country is so […]

Are Plant Based Foods Really Better?

Remember when mom used to sneak vegetables into your favorite meals just to get you to eat better? Well, it turns out she may have been onto something. These days you can’t walk through the grocery aisle or even Burger King without someone offering a plant based alternative to some of your favorite meals! The […]

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