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In this second part of my conversation with Dr. Shivani Gupta, she details the amazing benefits of turmeric. We discuss her gut health protocol for staying safe when she flies or is worried about [...]

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s [...]

Listen to the episode:   One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy [...]

Listen to the episode:     Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and [...]

Listen to the episode:   I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has [...]

Listen to the episode:   Question for you. Do you know what the thyroid is? If you’re like most people, the answer probably is, “I think I know, but I am not really sure.”  Today we take a [...]

Listen to the episode:   I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you. Andrea has worked with us for a year and a half and her [...]

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]