Episode #138: Consciously Creating Your Reality With Melanie Hunter
This was such a fun podcast to record. This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life. Melanie Hunter and I […]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode. What […]
Episode #103: Debunking Myths About Meditation And Hypnosis
It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think. I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon. I can tell you now, after chatting […]
