Episode #71: Disordered Eating And Why A Calorie Isn’t The Same For Everyone
Colby Kranz, founder of LivingPurely, is new to the health coaching world. She shared with us her insights about being a millennial in this ever-changing landscape, what that means for her business, and how she has learned to navigate the health and wellness space. Colby shares her own story, how and what prompted her to […]
Episode #70: A Conversation About Miscarriage: How Being Kind Is Key
I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]
Episode #69: Optimizing Fertility And Women’s Health
I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]
Episode #51: Testicular Cancer Awareness Month
Listen to the episode: I’m aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health. I had the pleasure of talking to two amazing […]
Episode #50: The Importance Of The Mind-Body Connection
Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]
Episode #49: How To Build Habits For A Healthier Lifestyle
Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]
Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?
Listen to the episode: It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic. Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]
Episode #14: Genomic Nutrition – How To Optimize Our Approach To Health And Weight Loss
Listen to the episode: I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through […]
Episode #13: Diet Fad – Fix or Fail?
Listen to the episode: I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run. Howie has done […]
Episode #12: Is age really just a number?
Listen to the episode: I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the […]
